Know Your Strength: Active Aging for Women

Overview:

Everyday Endurance: Small Choices, Lasting Impact. This session will focus on building strength and wellness through intentional movement and mindset. Topics will include core foundation for lifelong strength and intential living for your lifespan.

  • Pelvic floor health

  • Core strength needs across life stages

  • Strategies for adapting strength training to support changing bodies

  • Reframing the conversation around aging and wellness

  • All this and many more related topics.


    Endurance United
    713 Minnehaha Ave E Suite 216
    Saint Paul, MN 55106

    Day/Date:
    Tuesday, April 22nd
    Time: 6:00pm - 7:30pm
    Cost Free, pre-registration required.
    Capped at 20 participants

For more info: Send a note to info@enduranceunited.org

 

Instructors:

Dr. Laurel Welch, PT, DPT
Sara Larson, Menopause Life Coach

Info@enduranceunited.orG