2024-2025 Adult FALL/WINTER AND WINTER ONLY
Register for Endurance United's fall/winter and winter only training! With offerings for all ability levels, our fall/winter and winter only training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless of your area of interest – racing, cross-training, or recreational skiing – your fitness and ability as a skier will improve. Most fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. The evening sessions typically get too dark in the fall to rollerski often making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. If rollerskiing, a helmet is required. Participants are required to purchase their own trail pass for the the training venue utilized. Sessions fill quickly. Register early or check out our winter only intermediate lessons.
One session per week
Dates: Fall/Winter: 9.3.24 – 2.13.25; Fall/Winter Women’s Group 9.30.24 - 2.13.25, Winter ONLY: 12.2.24 - 2.13.25
*No training November 25th-December 1st (holiday break), December 24th-January 1st (holiday break)
*There are opportunities for additional/make-up sessions after Birkie week, February 24th-March 6th. Opportunity to schedule is weather dependent and coach driven.
Costs:
Fall/Winter Session $365
Fall/Winter Women’s Group $325
Winter Only Sessions $240
Avoid credit card service fees by entering coupon code "paybycheck" upon registration check-out. Once registered we will send an invoice with payment options. *EU Adult Fall/Winter & Winter Only programs are for participants ages 18+.
Monday PM Elm Creek, Maple Grove
WINTER ONLY - openings
This session is always a good one because of the guaranteed snow at Elm Creek!
Coach: Britt Peterson, Kari Meyer
When: 6:30pm-8:00pm
Where: Elm Creek Nordic Center
Focus: Technique, Light Intensity, Improve Overall Skiing Ability
Monday Night Women’s, Saint Paul
Fall/Winter - openings
Coaches: Celeste Kiewel, Belinda Manolis, Elisabeth Hoff, Julie Rieth
When: 6:30pm-8:00pm
Where: Battle Creek Regional Park
Fall Focus: Dryland technique, strength, mobility, agility, and balance
Winter Focus: Technique, Light Intensity, Improve Overall Skiing Ability
*This session will start later than our typical fall season. It will run from September 30-February 10. Reach out about signing up for Fall only.
Tuesday AM Hyland, Bloomington
Fall/Winter - openings
Dryland only during the fall (pole-hiking, bounding, strength) switching to on snow skiing once the snow flies. Focus is on balance, strength and improving overall skiing ability and will include some light intensity.
Coaches: John Richter
When: 9:30am-11:00am
Where: Hyland Ski Area
Focus: Technique, Strength, Light Intensity
Tuesday PM Battle Creek, Saint Paul
Fall/Winter - at capacity
A yearly favorite. Great intensity training for those looking to push themselves and their ability.
Coaches: Margie Nelson, Cassandra Brady, John Oman
When: 6:00pm – 7:30pm
Where: Battle Creek Regional Park
Focus: Interval and Intensity Training
Tuesday PM Minneapolis
Fall/Winter - at capacity
A west side of the cities option that reaches the needs of all types of skiers. Whether you want to focus on technique, intensity, or both; this group fits those needs! This session offers both dryland (on-foot) and rollerskiing options for the fall.
Coaches: Jon Miller, Alisa Reckinger Varney, Matt Paal
When: 6:30pm – 8:00pm
Where: Kenwood Park and Theodore Wirth Park
Focus: Mixed Training Intensities, Technique and Strength
Wednesday AM Battle Creek, Saint Paul
Fall/Winter - at capacity
This session has been a longtime standard and continues on as such. It covers all aspects of ski training and racing.
Coaches: Liz Peterson, John Richter
When: 9:00am – 10:30am
Where: Battle Creek Regional Park
Focus: Mixed Training Intensities, Technique and Strength
Wednesday PM Battle Creek, Saint Paul
Fall/Winter - at capacity
Dryland only (on-foot) for the fall months.
This session will focus on both technique and interval training, a great all around session for those looking to improve their fitness!
Coach: Mike Smith, Anna Ingebretson
When: 6:30pm – 8:00pm
Where: Battle Creek Regional Park
Focus: Technique & Interval Training
Thursday PM Battle Creek, Saint Paul
Fall/Winter - at capacity
A better session for the skier looking to improve
technique, strength, with an emphasis on the basics. Dryland only (on-foot) for the fall months.
Coaches: Bruce Fiedler, Celeste Kiewel
When: 6:00pm – 7:30pm
Where: Battle Creek Park
Focus: Technique, Light Intensity, Improve Overall Skiing Ability