2024 - trail running Training Group
If trail running is your jam. Join coach Claire for an eight week training block. Co-ed group based out of Battle Creek Regional Park. Basic weekly outline includes 15-minute easy warm-up run, 30ish minutes of stretching, core, and bodyweight strength training, a 45-minute run with a built-in hill repeat workout the first four weeks and then speed intervals the second four weeks, and a cool down.
E-mail info@enduranceunited.org to be placed on wait list.
Location:
Battle Creek Regional Park
75 Winthrop St S
Saint Paul, MN 55119
Coach: Claire Rohweder
Dates: Wednesday’s 6:00pm-7:30pm
5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26 (8 sessions)
Cost: $85
Trail Running group is open for participants ages 18+. *Session capped at 12.